How can a woman with poor health regulate her health to get pregnant?

Generally speaking, poor health of women will have a great impact on pregnancy, because poor health of women will make the body incapable of or difficult to become pregnant. At this time, women need to take care of their bodies. Only by eating more healthy foods with nutritional value can the body become stronger and stronger. Let’s take a look at how the housewife in the house who wants to get pregnant can take care of herself if she has poor health.

For women with poor health, the fetus may have lower resistance, but it does not affect conception. As long as her menstrual cycle is normal and ovulation is regular, it will be fine. Some obese women may develop polycystic ovary and irregular menstruation. On the contrary, it is not conducive to pregnancy.

1. Eat some wolfberry appropriately

Lycium barbarum is very rich in nutritional value and can bring some warming effect to a body that is afraid of cold. It is especially suitable for women to eat. Note: Although wolfberry has excellent nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

2. Eat some longan meat appropriately

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge.

3. Eat some donkey-hide gelatin

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

You can eat it like this: select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of wine and serve.

If the overstretched abdominal muscles lose their supporting function for the lumbar spine after pregnancy, the increased weight of the uterus will also put more pressure on the lumbar spine. In addition, the ligaments between the vertebrae become loose under the action of progesterone and the stability of the spine deteriorates. Therefore, the curvature of the lumbar spine becomes larger and pregnant women often feel back pain. By the same token, the increased weight of the breasts puts more pressure on the cervical spine, increasing the curvature of the cervical spine, and pregnant women often experience neck pain. Discomfort symptoms usually disappear within 2 weeks after delivery, and appropriate exercise can help the spine restore its normal physiological curvature.