What foods are good for the uterus?

For women, special attention should be paid to caring for their uterus, because the uterus is easily affected by diseases. In our daily diet, we can choose some foods that can play a good role in maintaining and protecting the uterus, such as grapes, sugar cane, apples, red dates and other fruits. These foods and fruits are relatively common in life, but they can all be regarded as foods that are beneficial to the uterus.

1. Grapes :

Grapes are rich in minerals such as calcium, magnesium, iron and vitamin C. Iron can prevent anemia, but it is mainly found in the grape skin. If you want to get rich iron, it is recommended to buy imported grapes that can be eaten with the skin.

2. Hawthorn :

Hawthorn has been a good medicine for strengthening the spleen and appetite, digesting food and relieving stagnation, and promoting blood circulation and resolving phlegm since ancient times. Hawthorn is not only rich in various nutrients, but the vitexin in it also has anti-cancer effects.

3. Sugarcane :

It can clear away heat, nourish the body, and promote diuresis and laxative effects. It is especially suitable for patients with uterine fibroids and hypoglycemia. Eating more sugarcane in summer can improve blood sugar, and can also relieve nausea, vomiting, as well as symptoms such as heat and cough.

4. Apple

It is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. It also contains malic acid, tartaric acid and carotene. It has the closest nutritional value to all fruits and vegetables.

5. Red dates :

Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A and C, which can help women greatly reduce the risk of uterine fibroids and ovarian cancer.