What can pregnant women drink to reduce internal heat?

During pregnancy, some expectant mothers are very prone to getting angry. What should these pregnant women eat to reduce the fire? Is there any way to help pregnant women avoid getting angry easily? Getting angry easily is a very frustrating thing, so it is very important to know how to prevent and relieve it. Let's learn about it below.

Pregnant women are prone to getting angry. What should they eat to reduce the fire?

1. Milk: Many people think that drinking milk in summer will aggravate "getting angry easily" and cause irritability. In fact, drinking milk in summer is not only not easy to get angry easily, but also can reduce fever and clear liver fire. Chinese medicine believes that milk is cold in nature, and can play a "reducing fire" role by replenishing yin and removing fever and toxins. In addition, milk contains up to 70% water, which can also replenish the water lost by the body due to excessive sweating in summer. It should be noted that you should not freeze the milk into ice cubes before drinking, otherwise many nutrients will be destroyed.

2. Strawberry seedlings are not only delicious, but also have therapeutic effects. Traditional Chinese medicine believes that it has the effect of "reducing heat", and can clear away heat, reduce fever and relieve restlessness. Pregnant women can eat some if they are prone to getting angry, but not too much.

3. Melon is cool in nature, so it will not cause "getting angry" or nausea after eating. It is rich in potassium, which can make up for the body's potassium deficiency caused by excessive consumption. But be careful not to put the melon in the refrigerator for more than 3 hours.

4. Soybeans can not only replenish yin and reduce heat, but also replenish protein that is consumed in large quantities due to high temperatures.

5. Although tomatoes can be seen all year round, they are most abundant in summer, are sweetest, and have the richest nutrients. It can also reduce internal heat for pregnant women.

How can pregnant women prevent getting angry easily?

In spring, the average temperature will gradually rise, causing people to feel restless, constipated, toothache and other symptoms, which is often called "easy to get angry". It is caused by the body being eroded by external heat evil or the body having unnecessary internal fire. It's all caused by liver fire, but what you need to do is not to "add fuel to the fire", but to "reduce the fire" for yourself.

In terms of prevention, it is important to maintain good hygiene in your home. In terms of diet, drink more water, eat more foods that are easy to digest and absorb, and eat less spicy, fried, and greasy foods. Drink more mung bean porridge and chrysanthemum tea, eat some sweet foods such as eggplant and lily, and pay attention to rest.

I would like to remind everyone that after hot weather, you must differentiate the symptoms when taking food supplements or medicines, and the dosage of food supplements and medicines does not need to be large, so as to avoid failing to reduce internal heat and adding fuel to the fire. If you have dry mouth, cleft lip and palate, red tip of tongue, etc., adults can take Niuhuang Qingxin Pills, and children can take Daochidan or Zhuhuangsan; if you have tinnitus, dizziness, irritability and anger, you can take Niuhuang Shangqing Pills; if you have skin and muscle boils and ulcers, you can choose to take Lianqiao Baidu Pills. Pregnant women or people with weak constitutions who are prone to getting angry should not use laxatives indiscriminately. If they must take medicine, they should also take it under the guidance of a doctor.