How long is the best time to close the abdomen after cesarean section

Mothers who give birth by cesarean section will not only have scars on their abdomens, but will also feel that their bellies are loose and full of flesh. At this time, the most effective way to recover is to use a belt! However, does it mean that you can use a belt immediately after a cesarean section? The following will tell mothers how long after a cesarean section it is best to use a belt!

How long is the best time to do abdominal reduction after cesarean section?

Because mothers who have had a cesarean section will have a laparotomy wound in their abdomen, they cannot use a restraint belt immediately after a cesarean section. It is generally recommended that pregnant mothers use a restraint belt within 7 days after a cesarean section, but some mothers with better physical fitness can use a restraint belt on the first day after giving birth. Remember to lie flat on your back and only use it if you have no other special feelings when lying flat on your back!

Mothers should note that doing it too early or too late is not conducive to the recovery of the mother's body after a cesarean section, so everyone should grasp the timing of the strong restraint, otherwise it will be more difficult to deal with the body shape as it moves backwards. Because the belt is very important for the plastic deformation of mothers after cesarean section, it not only does this, but it can also promote blood circulation, accelerate wound healing, and help the mother's body support the internal organs.

A reminder to all pregnant mothers: no matter how good the restraint belt is, you cannot wear it all day long. Long-term use of a restraint belt will affect the blood circulation system, restrict the movement of the lumbar disc, abdomen and back, and increase the recovery time. Therefore, mothers should remove the strap when they are in bed or sitting down to rest, and then tie it again when they get out of bed and move around.

Mothers who have undergone cesarean section must be careful not to ignore their diet in order to restore their belly. The blood and energy after delivery cannot keep up, so the daily intake of protein, carbohydrates and fat foods should be well matched to supplement themselves with more nutrients. Also, remember to take off the belt before eating when eating, otherwise you will not be able to digest the food. In addition, when buying a strap, be sure to choose one with soft material and strong breathability!

What kind of nourishing food should be eaten after a caesarean section?

1. The diet should contain protein

New mothers should eat more protein than usual, especially animal protein. For example, chicken, fish, lean pork, small animal liver and blood. Beans are also an indispensable high-quality product, but don't eat too much, as it will increase the pressure on the kidneys and be bad for the body. And in the first few days after cesarean section, you should avoid eating high-protein foods, such as soy milk, milk, etc., to prevent abdominal distension and affect the recovery of the wound.

2. Diversification of staple foods

New mothers must eat whole grains and refined grains. For example, millet, corn, black rice, rice, sweet potato, bean products, etc.

3. Eat more vegetables and fresh fruits

New mothers should eat more vegetables and fruits, which can provide rich vitamins and minerals, and a certain amount of dietary fiber to avoid the occurrence of maternal constipation.

4. Drink a variety of soups

Soups are delicious, easy to digest, and can promote milk secretion. Such as brown sugar ginger water, crucian carp and tofu soup, pig's trotter soup, bone soup, etc., but the soup and meat must be eaten together. The consumption time of brown sugar ginger water should not exceed 10 days, because too long will increase the blood level in the lochia, causing the new mother to be in a process of chronic blood loss and cause anemia.

However, the amount of soup consumed should be appropriate to avoid causing breast engorgement in the mother, and various tonic soups that promote lactation should be avoided in the few days before giving birth to avoid adverse effects and affect the secretion of milk.

5. Avoid spicy food and eat less sweets

Spicy foods will irritate the new mother's weak stomach and cause a lot of discomfort; eating too much sweets will not only affect the appetite, but also cause excess calories to be converted into fat, causing obesity.