Women's health maintenance recommends drinking 4 kinds of scented tea

Spring is the best season for health care. In the spring health care season, in addition to eating less spicy food and eating more vegetables and fresh fruits, drinking more scented tea is also beneficial without any harm. Especially for female friends, drinking more scented tea is not only helpful in dissipating the cold in the body, but also can promote the rise of yang energy, making people refreshed, and it has many benefits.

Rose is a menstrual tea

Roses are known as "the most beautiful roses in the world". They have excellent color, shape and fragrance, and they "occupy the four seasons of spring all year round", and can bloom from May to November.

Traditional Chinese medicine believes that menstruation is a "menstrual regulating tea" because it is sweet in taste, warm in nature, and has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Shi Xianfang said that 1.5 to 4.5 grams of rose flowers and 9 grams of motherwort, decocted in water, can relieve dysmenorrhea. Long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation. It should be noted that roses should not be taken for a long time, and people with weak spleen and stomach and pregnant women should use them with caution.

Jasmine is a stomach-soothing tea

Jasmine's beauty can be seen from her "natural fairy-like appearance, jade-like bones and icy skin". In fact, this jasmine, which can bloom in early spring, has a spicy and sweet taste and warm nature. It has the effects of regulating qi, relieving depression, eliminating filth, and harmonizing the stomach. Although the weather starts to get warmer in spring, the temperature difference is large. Once the gastrointestinal tract cannot adapt, symptoms such as abdominal pain, diarrhea, and nausea may easily occur.

Jasmine can promote stomach digestion and absorption, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. 5 grams of dried jasmine (15 grams of fresh jasmine), appropriate amount of rock sugar or honey, brew with boiling water for 4 minutes. However, people with heat toxins in their bodies are prohibited from drinking it.

Peach blossom is a beauty tea

“I don’t know where the person has gone, but the peach blossoms still smile in the spring breeze.” People often use the blooming of peach blossoms to describe “Spring is coming.” In fact, peach blossoms and "human faces" are not only similar in color, but can also adjust complexion.

From the perspective of traditional Chinese medicine, peach blossoms are sweet, spicy, and slightly warm in nature. They can dredge meridians, improve blood circulation, promote nutrient supply to the skin, and moisturize the skin. It can be called a "beauty tea." 3 grams of peach blossom, brew with boiling water, add appropriate amount of honey after the water cools down a little, and drink as tea. Shi Xianfang reminds that due to the strong blood-activating effect of peach blossom, pregnant women and those with heavy menstrual flow should use it with caution.

Rose is a depression-relieving tea

"I picked a rose and asked you to wear it as a phoenix hairpin" shows that many women love roses. In fact, rose has long been closely associated with women because of its endocrine regulating function. Rose tastes sweet and slightly bitter, and is warm in nature. Its most obvious effect is regulating qi, relieving depression, and promoting blood circulation and removing blood stasis.

5 pink roses and 2 pitted red dates, brew with 80 degrees Celsius water, and you can also add rock sugar or honey according to your personal taste. It should be noted that it is best not to drink rose flowers together with tea, and people with heavy menstrual flow should not drink it during menstruation.

Of course, the most important thing is that everyone must have a relatively good attitude. Don't fish for three days and dry the net for two days, because no matter which method you use, you need to persist to see certain results. Of course, in addition to these, you can also drink more tea in normal times, so that abdominal fat is not easy to accumulate, and at the same time, it can quickly excrete toxins from the body.