How to deal with low progesterone levels during pregnancy?

Pregnancy is a big deal for women, but it is not that simple, because pregnancy depends not only on the male's sperm motility, but also on whether the female's ovulation date is accurate, otherwise pregnancy will be even more difficult. Women are most likely to have pregnancy problems. Female pregnancy problems mainly manifest in ovulation, and there are many factors that affect ovulation. Among them, progesterone is the biggest factor affecting ovulation. Progesterone is an ovulation-promoting hormone. When a normal woman ovulates, the progesterone value will increase. Conversely, it will affect ovulation. Let’s take a look at how to deal with low progesterone levels during pregnancy?

Causes of low progesterone

Progesterone plays a very important role for women. Fertility and embryo development are related to progesterone. Progesterone helps stimulate changes in the uterus during the reproductive process and promotes embryonic development by increasing blood flow to the blood vessels and tissues of the reproductive system. After the egg is released from the ovary, it attaches to the uterus. In theory, the egg and sperm combine to form an embryo.

Progesterone is a hormone that delays the shedding of the uterine lining (where the embryo is implanted). If progesterone levels drop significantly during the first few weeks of pregnancy, it can cause miscarriage. However, for women who wish to delay pregnancy, high-dose progesterone injections can help prevent ovulation. Additionally, the sticky fluid it forms can prevent sperm from reaching the uterus and fallopian tubes.

In response to the problem of low progesterone, it is recommended that female friends can eat the following foods appropriately:

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger has the effects of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.