How to shrink the belly quickly after cesarean section?

Caesarean section is the safest way of delivery for women, because traditional delivery relies almost entirely on women's own strength. This process is extremely painful and there are great safety risks. It not only endangers the safety of the fetus, but also brings great risks to the mother. With the development of medical technology in modern society, cesarean section, a safe method, has become more and more popular. However, cesarean section also has some flaws. For example, large wounds and slow recovery after surgery are troublesome for women and will affect the process of abdominal contraction. Let’s take a look at some ways to quickly tighten your belly after a cesarean section.

If we want to reduce our belly fat, we also need to pay attention to adjusting our diet. If we eat a lot of meat and fish every day, we should not think too much about it. When it comes to how to tighten your abdomen after childbirth, we must control our diet, remove the oil from meat, and eat on time every day. However, dinner can be eaten later, and you should not eat too much at each meal. Also note the following:

1. Drink less carbonated drinks and eat less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols in the chewing gum, which will not be digested by the small intestine and can easily cause bloating.

2. Cook food before eating: Many people like to eat half-cooked food, which will result in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which will cause abdominal bulge.

3. Eat healthy foods: such as yogurt and milk, which can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. But don't eat junk food or anything like that.

4. Lie flat on your back with your legs together and slightly apart. Place your hands on top of each other to support your abdomen, with your upper arms naturally resting on the ground. Then, use your abdomen to exert force and lift your upper body up, lifting your head, shoulders and back off the ground in turn. Make sure not to relax your abdominal muscles. Repeat this 5-10 times.