What can women eat to nourish qi and blood?

No matter it is a young woman or a middle-aged woman, replenishing qi and blood is very important for everyone, because it is said that a woman's body is made of water. When the water source is polluted, the body will naturally be unhealthy. Many women often suffer from insufficient qi and blood, physical deficiency, low vitality, and even premature aging and physical discomfort. At this time, the body must accept a lot of qi and blood adjustment to achieve the therapeutic effect. Adjusting qi and blood does not rely solely on exercise and a healthy diet, but more on nourishing food. You can eat more longan, beef, and mutton that can enhance qi and blood. These can speed up blood flow and quickly replenish calories to the body. You can also drink more white fungus, red dates, and soybeans. These can be used to make soup and porridge, and the nutritional value is very good.

What is the best food to replenish qi and blood?

1. Longan

Longan has a good effect of replenishing qi and blood, and is a good food that can replenish the body's yang and essence. If female friends usually have cold body, which leads to delayed menstruation and menstrual congestion and pain, they can eat longan and red dates soup a few days before menstruation.

2. Beef

Beef is rich in protein and amino acids, which can improve the body's disease resistance and effectively replenish blood.

3. Lamb

Lamb is rich in nutrients such as protein, calcium, iron, and can nourish qi and blood, and replenish the kidneys.

4. Tremella

Female friends can also eat some Tremella fuciformis, which not only has a whitening effect, but also can replenish the collagen protein lacking in the skin. It is also a good beauty food, and can boost spirits and replenish qi and blood.

5. Red dates

From a clinical perspective, red dates are a traditional food ingredient for replenishing qi and blood. Once the body is deficient in qi and blood, you can eat some red dates every day for nourishment. They can be eaten raw or cooked in soup.

6. Soy milk

Soy milk is very mild in nature and can delay women’s menstrual cycle, allowing their beauty to bloom longer. If female friends are very tired, drinking a cup of soy milk can help relieve the qi and blood.

7. Tomatoes

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so they have high beauty and edible value. It is not only rich in various vitamins, but also contains a lot of minerals such as iron, calcium, and magnesium. Eating tomatoes regularly can replenish blood and spirit, make the skin soft and radiant, and the complexion rosy.

How do women determine whether they have insufficient qi and blood?

1. Look at the hair

Hair is closely related to the liver and kidneys. Black, thick, smooth and shiny hair indicates sufficient Qi and blood; dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

2. Check your teeth

Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

3. Look at the eyes

Mainly look at the color and clarity of the eyes. Children all have clear eyes. Clear, bright and energetic eyes indicate sufficient Qi and blood. As the saying goes, "People grow old and their eyes turn yellow." If the whites of the eyes become cloudy, yellow, and bloodshot, if the eyes are dry and the eyelids are heavy, these are all signs of insufficient Qi and blood.