How should patients with polycystic ovary syndrome lose weight?

For most women, polycystic ovary syndrome is a relatively serious disease. This disease is prone to occur in women of childbearing age. Patients will have obvious menstrual disorders, such as very sparse menstruation or even amenorrhea. The level of male hormones in people with this disease will increase, so some male characteristics will appear, such as vigorous body hair, acne on the skin, and severe hair loss. Many patients will become obese. This disease will directly lead to female infertility, and even if pregnant, it is easy to have miscarriage, so the harm is very great. If you suffer from this disease and need to lose weight, you must pay attention to related matters.

First, correctly understand polycystic ovary syndrome

Is polycystic ovary disease really that scary? Polycystic ovary is not that scary. It is completely curable. In order to completely cure polycystic ovary syndrome, you must first have a correct understanding of polycystic ovary syndrome.

Polycystic ovary means that there are many small cysts in the ovaries that cannot grow or be discharged. These small cysts in the ovaries affect the normal secretory function of the ovaries and will manifest as abnormal hormone levels in the body.

Therefore, in order to cure polycystic disease, you must first eliminate it. After the polycystic disease is eliminated, the ovaries will gradually resume their normal functions, and will ovulate normally and conceive normally. After polycystic ovary syndrome is eliminated, the internal causes can be adjusted. Once the internal causes are adjusted, polycystic ovary syndrome can be completely cured.

Second, pay attention to the treatment

To treat PCOS, you must first change your lifestyle, adjust your diet, and control your weight. Studies have shown that a decrease in body mass index (BMI) can improve patients' ovulation and promote fertility.

Generally speaking, a 5% weight loss can alleviate symptoms of hyperandrogenism such as hirsutism and acne. Therefore, for patients with polycystic ovary syndrome, it is important to choose a low-sugar, low-fat diet, increase exercise, and reduce weight.

Third, please note

A low-carb, high-protein diet limits the total amount of carbohydrates a person consumes each day, but encourages people to eat more protein foods and is fairly casual about the total amount of fat they consume each day. These diets work because without carbohydrates and a reduced total calorie intake, the body is forced to break down stored fat for energy. Additionally, insulin hormone levels are suppressed.