Tips for women to prevent hair loss

Nowadays, we live under great pressure, and many people suffer from hair loss. For men, hair loss seems to have become the norm. But many female friends do not want to experience hair loss. But sometimes, hair loss is beyond our control. Therefore, we must do a good job in preventing hair loss in our daily lives. Today we will introduce to you some tips on preventing hair loss and promoting hair growth.

Try to avoid perming and dyeing your hair

Everyone has a desire for beauty, especially women, for whom the desire for beauty can almost trump everything else. This also leads to many women frequently perming and dyeing their hair. However, frequently perming and dyeing your hair will cause the hair to lose moisture, become dry and brittle, and thus lead to hair loss. Therefore, there should be at least 3 to 6 months between perming and dyeing your hair, and don’t dye it if you have permed it, and don’t perm it if you have dyed it. Of course, it is best to maintain natural beauty.

As we all know, the main ingredients of birth control pills are estrogen and progesterone. These ingredients can cause hair loss, so try not to take birth control pills. If you must take them, you can supplement with vitamin B, vitamin C, folic acid and other drugs at the same time, which may alleviate the occurrence of hair loss.

Maintain a balanced diet

Hair loss is partly related to an imbalance in the intake of certain nutrients in the diet. Research has found that only through the coordinated cooperation of multiple nutrients can their unique nutritional functions be exerted. Therefore, in daily diet, you should pay attention to not being picky or biased in your diet, and prepare a rich and colorful diet to achieve the goal of various foods complementing each other in terms of nutritional content.

Many times, hair loss occurs due to excessive mental stress, or long-term depression and anxiety. Hair loss leads to more mental stress, anxiety and depression, which is a vicious cycle. Therefore, in order to break out of this vicious cycle, you should adjust your mindset in time, maintain a positive and optimistic attitude towards life, frequently relieve stress, and reduce the psychological burden, which is more conducive to the treatment of hair loss.