What should people pay attention to when eating?

Abortion is very harmful to women's health, which can easily lead to physical weakness and loss of qi and blood. Women should pay special attention to their diet after abortion. It is not advisable to eat cold or cool foods. Eating cool foods will cause bleeding, which is not conducive to uterine recovery. They should eat more fresh chicken, fish, or animal liver to supplement their body nutrition. They can also drink some pork rib soup or black chicken soup and other supplements. They can also eat more fresh vegetables to supplement body fiber and eat more fresh fruits to supplement their body vitamins, which is beneficial to the repair of the endometrium.

What can't you eat after abortion?

1. Do not eat cold food after abortion

After an abortion, you should not eat cold foods such as crabs, clams, and snails. Because the food after artificial abortion is mainly warm and nourishing, these foods are not conducive to recovery of health.

2. Do not eat spicy food after abortion

After an abortion, you should avoid eating hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. Moreover, smoking and drinking are not conducive to the repair of the endometrium.

3. Do not eat high-fat or greasy food after abortion

You cannot eat greasy food such as fat, animal fat, etc. after an abortion. Gastric tension and intestinal motility are weak after an abortion, which can cause indigestion. Limit fat intake. After an abortion, you need complete rest and high-fat food, which will reduce your appetite and reduce the intake of protein, sugars and vitamins, and can easily cause obesity.

4. Do not eat raw or cold food after abortion

Especially for women with poor spleen and stomach function, overly cold food will damage the spleen and stomach and affect digestion. Most fruits are cold in nature, so you should eat less fruit as much as possible or it is best not to eat fruit at all, especially cold fruits such as watermelon, apples, pears, tangerines, oranges, bananas, pitaya, persimmon, etc. If you must eat, it is better to eat some warm fruits. Such as grapes, lychees, longan meat, red dates, peaches, etc.

5. Other foods that cannot be eaten after abortion

Also, you cannot eat hard food after an abortion. This is from the perspective of digestion.

What to eat after abortion?

After an artificial abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote recovery after artificial abortion, dietary adjustments should focus on the following points:

1. Protein supplement

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Eat more fresh vegetables and fruits

After an abortion, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.