What is the normal length of the cervix during pregnancy?

Women can use B-ultrasound to check the length of the cervix during pregnancy. By checking the length of the cervix, premature birth can be prevented. After the test, as long as the length of the cervix is ​​greater than 30 mm, premature birth will generally not occur. If it is less than 30 mm, it indicates that premature birth may occur. In daily life, we must pay attention to physical care to avoid premature birth.

How to take care of your body during pregnancy

1. Eat a nutritious diet:

Medical studies in the United States and the United Kingdom have shown that pregnant women who have a good diet are more likely to give birth to healthy babies, and the risk of complications during pregnancy is one-third of that of women with a poor diet. A good diet means: no irritating foods (including tea, coffee, and alcohol); a wide variety of food, a variety of coarse food, original flavors, and more variety; do not eat strange, rare, or heavily processed foods; and do not overeat.

2. Live a regular life:

It is best to make regular and meaningful arrangements for getting up, going to bed, exercising, going to work, and working. Such a life can easily calm your mood, increase the chances of conception, and raise children with good temper and calm demeanor.

3. Get enough sleep:

Resting is for going a longer way, and adequate sleep makes people healthy both physically and mentally. However, the amount of sleep needed varies from person to person, but it is generally considered sufficient if you can sleep until you wake up naturally and not feel tired after waking up.

4. Cheerful Mood:

Do you believe it? According to ancient books, one of the causes of infertility is jealousy and another is liver depression. If you are not happy, how could he (she) be willing to be born into you? As for how to "nourish the heart", it is a big subject. Books, doctors, good friends, and family should all be helpful in emotional guidance and growth.

5. Eat more fish, shrimp and yam:

Eating more fish, shrimp and yam can increase the chance of conception, and it has the effect of nourishing the kidneys and regulating innate essence.