Can I eat tofu during the postpartum period?

During the confinement period, many foods cannot be eaten. If pregnant women do not listen to the doctor's advice, it will affect the body's recovery speed and may even cause confinement to catch a cold. Therefore, during the confinement period, pregnant women must choose food wisely to avoid threatening their health. So can you eat tofu during the confinement period? Can you eat tofu during the confinement period after childbirth?

You can safely eat tofu during the confinement period. The calcium content in tofu is very high, even higher than that in milk. It is a great supplement of calcium and zinc. Eating some tofu during the confinement period can avoid calcium deficiency after giving birth. This high-quality protein enters the baby's body through breast milk, which can also make the baby's bones grow stronger and has many benefits for the baby's nervous system and heart health.

Tofu is not only high in high-quality protein, but also contains a lot of soy lecithin. This substance can regulate the level of growth hormone in the human body. When the estrogen level in the human body is high, it will also have the effect of inhibiting estrogen, so it has a certain lactation effect. In addition, tofu contains a lot of protein, which also has the effect of beauty and can help pregnant women fade stretch marks.

You can eat tofu during the confinement period after childbirth. Tofu is rich in soy protein, which is very helpful for women. Of course, some people think that soy products also contain a certain amount of estrogen, which may affect milk secretion. This is a bit too suspicious. This amount of estrogen food cannot reduce milk and affect milk secretion. If this is the case, it is very easy to reduce milk excessively. After giving birth, you can eat tofu, especially tofu crucian carp soup, water tofu bone soup, etc. It will not only inhibit the secretion of milk, but also promote the secretion of milk. The protein in bean foods is very easy to digest and absorb, and is also very helpful for pregnant women.

However, tofu is a food that is not easy to digest. Although it tastes very soft, it is not easy to be digested by the stomach and intestines due to its high protein content. Therefore, it is necessary to take it appropriately during the confinement period to avoid excessive intake and side effects on the gastrointestinal tract, which is more beneficial to the gastrointestinal health of pregnant women.