What should pregnant women do if they have stretch marks?

Pregnancy is a very happy thing, but many women who have just become pregnant are very worried because pregnancy will have a great impact on the body and mentality, for example, they will gain weight, their belly will get bigger, etc. What women fear most is getting stretch marks because they are difficult to eliminate. Let’s take a look at what pregnant women should do if they have stretch marks.

What should I do if I get stretch marks in late pregnancy? Women don't need to worry, stretch marks can be completely solved. You can refer to the following methods to deal with them:

What should pregnant women do if they get stretch marks? Stretch marks are a problem that every pregnant woman will encounter. As the fetus grows gradually, many purple or pink stretch marks will appear on the expectant mother's body. Stretch marks are difficult to remove. Let’s see how to eliminate and prevent stretch marks.

1. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin.

4. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

5. The best way for pregnant women to get stretch marks is to adjust their eating habits, try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink clear soup and less thick soup, eat more low-sugar fruits and less cookies and salads.

6. Moderate exercise or light housework can help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts.

7. Ensure a balanced and nutritious diet and avoid excessive intake of carbohydrates and excess calories, which may lead to excessive weight gain.