The menstrual flow is very small and almost

For women, having menstruation is a very normal phenomenon, and the amount of menstruation is also a problem that everyone has always been confused about. The amount of menstruation should not be too much or too little, which is not good. However, many women also report that the amount of menstruation is very little or almost non-existent. What should they do? Patients with low menstrual flow can supplement some foods rich in iron to avoid iron deficiency anemia. You can eat more nourishing foods, such as chicken, sea cucumber, black beans, walnut meat and so on.

Develop healthy living habits, and avoid staying up late, overwork, irregular daily life, etc., as these are all causes of irregular menstruation. Only when your daily life is regular, your menstrual period will gradually return to normal.

You should pay attention to keeping warm and preventing frostbite in your daily life. During your menstrual period, you should not drink cold drinks or touch cold water, etc. Therefore, preventing frostbite is a more important step.

Too much stress and depression can also cause menstrual irregularities, so it is very important to adjust a good mentality.

What is the reason for less menstrual flow?

The reasons for light menstrual flow generally include the following: blindly following the trend of fasting to lose weight, endocrine imbalance caused by excessive work and rest time, irregular menstruation caused by abortion surgery, and even problems with ovarian function can affect women's menstrual flow. Therefore, female friends must pay attention to a balanced diet, get enough rest and maintain a happy mood in their daily lives.

Normal menstrual period time

The normal menstrual cycle is 28 to 35 days. The length of the menstrual cycle varies from person to person. 7 to 10 days early or late can be considered as a normal range. As long as a certain periodicity can be maintained, it cannot be considered as irregular menstruation. Normal menstruation is dark red, mixed with uterine wall debris and mucus, and in rare cases small blood clots can be seen. The menstrual period is generally 3-5 days, the normal range is 2-7 days, and the total blood loss during each menstrual period is about 50ml.