What to do if breastfeeding mothers always suffer from insomnia

Breastfeeding mothers are prone to insomnia, which is related to the excessive pressure of breastfeeding. In addition, the body's hormone secretion is unbalanced during breastfeeding, and it may even lead to postpartum depression, which is particularly harmful to women. They should pay attention to their diet, insist on moderate exercise, maintain an optimistic and cheerful attitude, and their loved ones should give them more encouragement and care.

1. Exercise every day to improve your physical fitness.

If you can exercise regularly, you can improve your physical fitness and relieve insomnia. You can choose to exercise indoors, such as skipping rope, table tennis, etc.; when the weather is fine outdoors, you can jog in the afternoon or after 9 o'clock in the morning.

2. Keep a calm mind.

If you suffer from insomnia, it is often caused by restlessness. We need to adjust our mentality and not be impatient. Most insomnia is closely related to emotions, so you should stay calm before going to bed and don't think too much about troubles.

3. Develop good sleeping habits before going to bed.

Bedtime habits are very important. For example, taking a hot bath or soaking your feet for half an hour before going to bed can promote blood circulation throughout the body and is very helpful for improving sleep. In addition, you can also listen to relaxing and pleasant music, which is also good and conducive to improving sleep quality.

4. Develop more regular living habits.

Good or bad living habits also directly affect our sleep quality, so we should pay attention to living a regular life, eating at regular times and places, not having frequent or messy sex, not living without a fixed place or living a lazy life every day. Having good living habits can effectively nourish the liver, spleen and stomach.

5. Whole body relaxation

After lying down, use your mind to guide your hair, eyebrows, eyelids, face, shoulders, and toes, and relax them step by step. Breathe normally, think about the parts when you inhale, and relax when you exhale. You must be calm.

6. Use rubbing your palms to induce hypnosis.

If you want to fall asleep smoothly, you should use the method of rubbing your palms and persist in it. The specific method is to rub the sole of your left foot with your right palm; rub the sole of your right foot with your left palm.