How to deal with kidney deficiency and hair loss in women: two-pronged approach to kidney tonification and hair loss prevention

For women, having black and shiny hair can make them look more feminine. But in life, many female stars are troubled by hair loss, especially when washing or combing their hair, the large amount of hair loss often makes them feel like they are going bald. In fact, there is a great connection between female hair loss and kidney deficiency. Kidney deficiency in women can cause hair loss problems. So what should we do if we suffer from kidney deficiency and hair loss?

1: Low back pain caused by kidney deficiency is often manifested as persistent low back pain, constant soreness and weakness, with a preference for pressing and kneading, accompanied by weakness in the legs and knees, which is aggravated by fatigue and often recurs. If the patient is mainly deficient in kidney yang, he will be accompanied by pale complexion, dry hands and feet, pale tongue, and deep and thin pulse; if the patient is mainly deficient in kidney yin, he will be accompanied by restlessness and insomnia, dry mouth and throat, flushed complexion, hot hands and feet, red tongue, and thin and thin pulse.

Medical experts believe that hair loss is related to blood deficiency and kidney deficiency, and therefore it can be treated with Chinese medicine that replenishes blood and nourishes kidney yin. For example, long-term use of Liuwei Dihuang Pills will be effective. Chinese medicine practitioners usually add kidney yin nourishing Chinese medicines such as Jurchen seeds and sweat lotus to each dose of Chinese medicine prescribed for patients. However, Chinese medicine treatment is a long process and usually takes about half a year to be effective. Although Western medicine takes effect quickly and some people can see results after taking it for two or three months, if it is taken for a long time, some side effects may occur.

1: Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoon of white wine when eating). Can be consumed once or twice a week. It has the effect of replenishing kidney yang and is suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.

Cordyceps and Chinese yam duck soup: 15 grams of cordyceps, 20 grams of Chinese yam, and a duck. Put the duck, cordyceps and yam into the pot and stew them until cooked, then add some seasoning. Can be consumed once or twice a week. This Chinese medicine recipe is effective in nourishing yin and tonifying the kidneys. It is suitable for insomnia, tinnitus, back and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

1: Black sesame powder: The easiest way to take it is to go to the supermarket and buy unsweetened black sesame powder, one tablespoon a day. For those beautiful girls who don’t like to eat breakfast, it is best to eat sesame powder as breakfast. You will see the effect after one month. But don't eat too much, otherwise the poop will rush out and you will have to run to the toilet all the time, which is really ugly.

Stewed pig heart with lily and sesame: It is troublesome but effective. Add a little lily, black sesame, red dates, ginger, etc., plus a pig heart, and simmer on low heat for two to three hours. It can help people feel calm and reduce hair loss. You can eat it once a month. Although it is a bit troublesome, it is worth the investment.

Boil the leaves in water and drink it, then use the water boiled with cypress leaves to wash your hair. It is more effective than taking medicine. Using a relatively soft round-headed comb to gently comb your scalp can enhance blood circulation in the head skin and promote hair growth. In addition, the intensity of ultraviolet rays in the autumn sun is not weaker than that in the summer sun. Especially on dry days, the moisture in the hair is lost quickly in the sun and the hair is prone to fall out. Therefore, you should avoid prolonged direct sunlight in autumn.