What exercises are there for sagging breasts?

Breast problems are a major issue that women are very concerned about nowadays, and breast health is also of great concern to many people, but how can we understand our own breast problems? This is a very tricky question. If your breasts have already sagged, don't panic. You just need to read the following text patiently. I believe you will be inspired:

1The first step is to lie flat on the ground, put your arms in front of your face and support your chin.

Step 2: Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

Step 3: Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Effect: Through this small action of breast shrinkage and recovery, the chest muscle tissue can be effectively exercised, making the chest line smoother and fuller.

2 Step 1: Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

Step 2: Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

Step 3: Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Effect: This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

3 Step 1: Move your arms to your chest and put your palms together.

Step 2: Inhale, press your palms tightly together, and spread your elbows horizontally.

Step 3. Maintain the posture in step 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

The above three small methods can effectively deal with the problem of sagging breasts. In fact, the problem of sagging breasts is not terrible. Many people have basically returned to normal after practicing the above steps, so persistent practice is very important.