What are the methods to regulate kidney yang deficiency in women?

Women's unique physiological mechanisms cause their physical conditions to be quite different from those of men. First of all, various physical indicators, such as strength and coordination, are not as good as those of men, and their resistance and immunity are also lower than those of most men. Therefore, women are more susceptible to diseases than men. For example, kidney yang deficiency is a common symptom in women. So, what are the methods to regulate kidney yang deficiency in women?

Dietary treatment for kidney yang deficiency

1. Avoid any cold food. Even in summer, do not drink cold drinks or eat fruit drinks just taken out of the refrigerator. Pay attention to keeping key parts warm all year round, such as the waist, shoulders, abdomen, and knees. Female compatriots should not wear belly-exposing clothes, low-waist pants, and miniskirts. Do not wear boots and short skirts in winter. When sleeping, you should cover yourself with a thin blanket even in summer;

2. People with yang deficiency are not suitable for long-term swimming. They should do some mild aerobic exercises, such as brisk walking, jogging, Tai Chi, aerobics, etc. Do not exercise excessively. High-intensity exercise and excessive sweating will "vent Yang Qi" and have the opposite effect.

3. It is not suitable to use air conditioning for a long time in summer. Some people like to take a shower before going to bed and go to bed without completely drying their hair. This is a bad habit. It is recommended to develop a good habit - soak your feet in hot water every day;

4. Choose more hot ingredients for food. You can eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, Chinese toon, onions, ginger, fennel, coriander, prickly ash, pepper, nutmeg, etc.; angelica, ginseng, astragalus, longan, etc. can be stewed in soup; in winter, you can eat some hot pot in moderation;

5. Chinese patent medicines such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Danggui Sini Decoction, Shenqi Pills, and Yougui Pills are suitable for the conditioning of people with yang deficiency (cold) constitution, but they need to be used under the guidance of a doctor according to individual circumstances.