How to relieve bone pain after childbirth

After giving birth, many women will experience abnormal conditions in their bodies. The postpartum bone pain that pregnant women usually experience is actually caused by a decrease in the secretion of hormones that regulate the joints. For weak expectant mothers, the reaction will be more severe. Many women are more concerned about solutions. So, how to relieve postpartum bone pain? Let’s take a detailed look at the improvement methods below.

Clinical treatment recommends alleviating symptoms through external physical therapy that will not cause any side effects to the baby. You can also keep mugwort, ginger paste and coarse salt at home for appropriate conditioning.

In addition to having a confinement nanny, city women also have their families take good care of them during their confinement period. Their conditions are much better than those of rural women who have to do housework or even farm work shortly after giving birth. However, in recent years, among the women who need to seek medical treatment for joint pain in their hands, feet, and even shoulders and necks after childbirth, there are significantly more trendy urban mothers than traditional rural mothers.

In fact, the progesterone level in women after childbirth drops sharply, and the hormone level of the whole body goes through a process of rebalancing. Hormones play an important regulatory role in the metabolism of joints and bones. In addition to changes in hormone levels, women's body shape also changes significantly during pregnancy. These changes will cause significant changes in the stress points of the spine and lower limb joints. After childbirth, the body is "unburdened" and the stress points of the joints have to be readjusted. With this kind of "tossing and turning", weak mothers are prone to symptoms of joint pain.

Objectively, urban women live at a fast pace and their living environment is very different from that of rural women. They are usually busy with desk work, and housework is usually left to the elderly or hired by a nanny. They don't do much exercise after get off work. Although they seem to eat well and live well, they work long hours in air-conditioned rooms that are not exposed to wind or sun all year round. Naturally, their physical fitness is far inferior to that of most rural women who often have to do farm work.

The above is an introduction on how to relieve postpartum bone pain. I hope it will be helpful for women. There are many ways to improve postpartum bone pain. Generally, mugwort, ginger paste and coarse salt are used for conditioning. In addition, you should pay attention to getting more rest, taking good care of your diet, and strive to restore your body to normal as soon as possible to avoid affecting your breastfeeding child.