Is it okay to take diet pills while breastfeeding?

If a breastfeeding mother wants to lose weight by taking diet pills, this is not recommended because diet pills will have certain side effects on the body and will also affect the quality of breast milk, so for the sake of health, it is best to avoid them. If a breastfeeding mother wants to lose weight, she might as well eat more weight-loss foods, such as nuts, soybeans, corn, etc.

What can I eat to lose weight during breastfeeding?

1. Nuts: Foods such as walnuts, cashews, almonds, etc. contain a large amount of unsaturated fatty acids, which can help lower cholesterol and maintain the health and elasticity of arteries.

2. Soybeans: The amount of saturated fat contained in soybeans is extremely low, and soybeans do not contain cholesterol. The rich protein they contain can replace animal protein and can lower total cholesterol, bad cholesterol, and triglycerides in the blood.

3. Corn: Corn contains a large amount of nutrients such as vitamin E, phospholipids, calcium, selenium, etc., all of which have the effect of lowering cholesterol.

4. Cucumber: Cucumber is the choice of many mothers who want to lose weight, because cucumber helps to inhibit the conversion of fat. Cucumber also helps to inhibit the conversion of carbohydrates in various foods into fat in the body, so it can effectively reduce the fat in the mother's body.

5. Oats: Oats, like most vegetables, contain a lot of fiber. The water-soluble fiber it contains can reduce the intestinal absorption of cholesterol, change the concentration of fatty acids in the blood, and lower bad cholesterol and triglycerides.

Can I take weight loss pills while breastfeeding?

Everyone loves beauty, but your baby is breastfeeding. Many weight loss pills contain Western medicine ingredients. Some are designed to suppress appetite, such as 5-HT reuptake inhibitors, and some are designed to promote fat metabolism, such as B3 adrenergic receptor agonists, and so on. They can all enter breast milk through breast milk. Even for Chinese patent medicines, we cannot understand the specific ingredients in them. So weighing the pros and cons, mothers are best not to take diet pills during this period.