Is it normal to delay your period by a week?

For a woman, menstruation is an indispensable menstrual cycle, and its arrival every month must be welcomed. The arrival of menstruation also means a woman's right to conceive. But in recent years, due to the increased work pressure faced by women, many people have experienced some irregular menstruation, not that their periods are early or late, some have more flow, some have less flow, and so on. So, is it normal to delay your period by a week?

Is it normal to delay your period by a week?

It is normal for menstruation to be delayed by less than a week. Because everyone's physical fitness and health status are different, there are certain differences in the menstrual cycle. The normal period is 28 to 30 days, but within this range, it is considered normal if it is advanced or delayed by less than a week. As long as the body does not feel any discomfort, there is no need to worry too much. Just pay attention to rest, improve nutrition, and do some exercise appropriately. It is abnormal if menstruation is delayed for more than a week. If a woman's menstruation is delayed for more than a week, it needs to be taken seriously. There are many reasons why menstruation has been delayed for more than a week. You should first suspect pregnancy and recommend an early pregnancy test. If you are uncertain, go to the hospital for diagnosis.

In addition, if you have recently undergone intrauterine surgery or have side effects from some medications, delayed menstruation may also occur. If this happens, try to reduce the intake of caffeine-containing beverages. Coffee, tea and other beverages will increase restlessness. You can drink barley tea or mint tea instead. In addition, avoid eating foods that are too hot or too cold or have large temperature changes. Eat more high-fiber foods. Vegetables and fruits, whole wheat bread, black rice, oatmeal and other foods contain more fiber, which can promote the excretion of cardiotonic hormone, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves. There are many reasons for delayed menstruation, such as pregnancy, side effects of drugs, intrauterine surgery causing cervical adhesions leading to menstrual blood stasis, tension and anxiety, excessive stress, changes in the natural environment and other factors that affect the endocrine system can all cause delayed menstruation. If the delay is more than 10 days, you need to go to a reliable hospital's gynecology department for corresponding examinations to confirm the diagnosis.

What should I do if my period suddenly doesn't come?

The abortion was performed poorly. Multiple abortions, or excessive force or improper operation during curettage may cause mechanical damage to the uterine wall, which loses its normal repair and proliferation ability and cannot fall off normally, leading to the onset of menopause. If there is extensive damage to the uterine wall, it may cause adhesions between the anterior and posterior walls of the uterus, and there is a possibility of permanent amenorrhea. In addition, having sex too early after an abortion. This is also one of the reasons. It is not difficult to see that diseases related to the uterine wall, such as endometrial inflammation, tumors and intrauterine placement, may cause amenorrhea. Chronic malnutrition. Chronic malnutrition can lead to weight loss and a decrease in body fat percentage. Normal menstruation requires a certain amount of body fat as a basis. Body fat is the main source of estrogen. Only when estrogen is normal can menstruation come on schedule. Therefore, sudden weight loss, blindly following the trend of losing weight, excessive exercise, etc. may cause amenorrhea. Some medicines trigger it. Common ones include long-term contraceptives, which disrupt the normal metabolism of estrogen in the body and cause amenorrhea. In addition, some sedatives, such as perphenazine, chlorpromazine, or steroidal emergency contraceptives, can affect the release of gonadal hormones. However, this type of amenorrhea can gradually return to normal as the medication is discontinued. In daily life, you can change the environment appropriately, gradually change the old habits, gradually improve the diet, and make the nutrition as diverse as possible.