Is it harmful to wash your hair during menstruation? Should you wash your hair during menstruation?

Menstruation is a very critical moment for women. During this stage, many people are reluctant to touch anything cold, whether it is food or something icy, everyone will stay away from it. We often hear the elderly say that washing hair during menstruation may affect menstrual irregularities. This is caused by carelessness. As long as you wash your hair with hot water in a warm environment and blow dry it in time after washing, there will be no root of the disease.

Is it OK to wash your hair during menstruation?

Menstruation is a very vulnerable period for women. Taking a bath, washing hair, etc. during this period will cause some women to suffer from severe dysmenorrhea. Since adolescence, our elders have warned us not to eat cold food during menstruation otherwise it will cause cancer. Gynecologists have clarified this statement. Menstruation is a very fragile period for women. Taking a bath, washing hair, etc. during this period will cause some women to suffer from severe dysmenorrhea.

There is a scientific basis for not washing your hair during menstruation

Since adolescence, our elders have warned us not to eat cold food during menstruation as it may cause cancer. Gynecologists have clarified this statement.

Western medicine believes that there is no medical basis for not washing hair during menstruation, but Chinese medicine theory is different. Chinese medicine practitioners said that Chinese medicine believes that the head is the first of the six yangs and the uterus is the starting point of the Ren meridian. During menstruation, blood circulation is already poor. Washing your hair will cause blood to concentrate in the head, affecting blood circulation in the uterus, and making it impossible for the blood in the uterus to be discharged smoothly, which can easily cause a decrease in menstrual blood volume or menstrual pain. On the other hand, since the pores on the hair roots are open, if you catch a cold at this time, it is easy to cause headaches, especially washing your hair at night or before going to bed. Since night is yin and the head is the first of the six yangs, when yin and yang are opposite, the headache will be more serious. If you go to bed immediately before your hair is completely dry, and your body's resistance and metabolism are low, all kinds of problems will definitely find you. However, I'm afraid it's impossible for you not to wash your hair for three to five days during your period!

However, there is a workaround, which is to try to wash your hair during the day at noon, and be sure to keep the washing time short. Be sure to spend more time blow-drying your hair after washing it. Go out immediately after washing your hair and wear a hat outdoors to protect your head from cold wind.