What should women with qi deficiency eat?

Qi deficiency is a term used in traditional Chinese medicine, which means a series of symptoms caused by insufficient Qi and blood in the human body. For women, the quality of their complexion is very important. It not only affects their face color and makes them pale, but it can also easily lead to phenomena such as weakness in the limbs and night sweats, which greatly affect their living conditions. The following is a detailed introduction to what women with qi deficiency should eat.

Symptoms of Qi deficiency:

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency:

Beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Foods to avoid when suffering from Qi deficiency:

Hawthorn, bergamot, betel nut, garlic, kohlrabi, radish greens, coriander, turnip, pepper, longan, middle finger, basil leaf, mint, lotus leaf;

Avoid or eat less:

Buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, Junda vegetable, Amomum villosum, chrysanthemum, tea, tobacco and alcohol.

Related meals:

Huaishan lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and dates;