What foods are best for maintaining ovaries?

For women, face is not the most important thing. What is more important is to have a perfect figure and body. After the age of 30, you should pay attention to maintaining your ovaries. Failure to pay attention to care may cause many problems, including changes in estrogen, hormone imbalance in the body, breast diseases, etc., which require appropriate conditioning in daily life.

Phytoestrogen supplementation

To prolong the youthful state of the ovaries, the most classic medical method is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore women's sexy beauty and make the skin glow. However, estrogen supplementation requires a doctor's guidance. If you already have diseases such as breast cancer, estrogen is not suitable for you.

Recommended food: Black beans, the king of all beans. Compared with other beans rich in phytoestrogens, black beans have the highest content. Consistently using black beans to make soy milk for a long time is a very safe way to supplement phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

As a substitute for estrogen, soybeans are rich in isoflavones, which are plant estrogens that are very close to the human body. Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day have a good effect on improving hormone secretion. Royal jelly is also a good choice. It contains trace amounts of estrogen, which can just make up for the lack of estrogen in women.

Vitamin and protein supplements

Ovarian aging gradually becomes dominated by decomposition and metabolism. Protein can help build and repair human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that women who regularly eat fish, shrimp and drink milk enter menopause later. Vitamin D helps regulate the balance of estrogen, while vitamins C, E and carotene are the best elements for anti-aging. In daily life, you should pay attention to eating more beans, fish, shrimp, milk, eggs, fungus and various fresh vegetables.

Eat more foods containing folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Take more iron during menstruation

During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs. Therefore, during menstruation, eat more high-iron foods such as spinach and animal offal to make the eggs more active.

Take less painkillers

According to surveys, women aged 25-35 take an average of 77 painkillers per year, which can reduce the activity of their eggs by 7% compared to those who do not take painkillers. Painkillers inhibit brain nerves. Long-term use will "confuse" the nerve center, slowing down the commands sent to the ovaries and weakening the activity of eggs.