Have you ever experienced back pain?

Have we ever encountered such a situation many times, that is, we suddenly feel back pain. In fact, there are many reasons for back pain, one of which is very important. Maybe it is because you have been engaged in physical work for a long time, which makes your waist unable to bear it. So what is the best way to treat left-side back pain in women?

Food therapy. Orthopedic experts point out that for patients with low back pain, food therapy is a very good auxiliary treatment method. Patients should pay attention to a reasonable diet in their daily life. They should take foods high in calcium and low in fat and protein, such as fish, shrimp, milk, seafood, walnuts, and eat more vegetables, fruits and legumes. However, patients with lumbar bone spurs should not consume too much calcium. Patients should maintain an optimistic mood and supplement their nutrition. Acupuncture treatment 1. Body acupuncture: Commonly used acupoints: Shenshu, Baihuanshu, Huantiao, Chengfu, Yinmen, Weizhong, Yanglingquan.

Method: Select 3 to 5 acupoints each time and use the drainage method. The acupoints selected are mainly commonly used acupoints. Depending on the pain, Jiaji points, Ashi points and acupoints along the meridians can be added.

2. Ear acupuncture: Commonly used points: sciatic, adrenal gland, buttocks, Shenmen, lumbar vertebrae, and sacral vertebrae.

Method: Use medium to strong stimulation and leave the needle in for 10 to 10 minutes. Acupuncture therapy is used on acupoints such as Shenshu, Huantiao, Weizhong, etc., once a day, and 10 times constitute a course of treatment. Acupuncture treatment is guided by the basic theories of traditional Chinese medicine. It uses needles and moxibustion to perform acupuncture and moxibustion on the acupoints of the human body to achieve the purpose of curing diseases through the function of meridians. Acupuncture has the functions of harmonizing yin and yang, unblocking meridians, and strengthening the body to eliminate evil. For plaster treatment, low back pain should be treated in time. External application of Yizhongtang plaster can promote blood circulation, remove blood stasis, relax muscles and tendons, and relieve inflammation and pain, thereby achieving the purpose of treating both the symptoms and the root cause. During the treatment period, you should pay attention to rest and avoid strenuous exercise. In fact, there are still many treatment methods, and it depends on what the doctor recommends. Don’t just think that what suits you is suitable for you and try it easily. This is an irresponsible behavior towards your own body. So next time you encounter such a situation, be sure to consult a professional and then seek further treatment.