The secret to breast enlargement, 6 easy steps!

For many women, they hope to have a satisfactory breast, which will make them look sexier and more confident. If you want to enlarge your breasts, you should choose some conditioning and exercise methods in your daily life, such as wearing underwear correctly, exercising more often, eating more breast-enhancing foods, and often using some essential oils to massage your breasts, all of which can help enlarge your breasts.

1. Wear underwear correctly

Some girls buy bras that are too big in pursuit of better results. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts.

2. Do some exercise when you are free

The size of breasts depends on the amount of breast tissue and fat. The best period for breast development for women is between 20 and 25 years old. If you are still at this stage, you should increase the amount of fat in your chest appropriately. This can increase the fullness and firmness of your chest and is the most natural and healthy way to enlarge your breasts.

3. Breathing

Correct breathing methods can promote the body's internal circulation system to be smoother, thereby helping other breast enhancement exercises to achieve maximum effectiveness. Hold your chest in when exhaling and lift your chest up when inhaling, alternating 5 times.

4. Breast Enlargement Foods

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. Nowadays, there are many foods that can achieve the effect of breast enhancement. If you want to enlarge your breasts, you can eat more foods rich in vitamin E and vitamin B. These two foods can stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products.

5. Don’t miss the shower massage

Adjust the shower head to a relatively high water pressure, and then spray the lower part of the chest from bottom to top. If you are afraid of wasting water, you can do it while rinsing off the shower gel. The heat plus water pressure can stimulate the circulation and the elastic fibers of the breasts, making it easy to get the firm and flexible feeling of young breasts.

6. Breast enhancement essential oils add interest

Buy a ready-made compound breast enhancement essential oil and do an intensive week of conditioning. You don't have to go to a beauty salon. Let your man give you a massage. This will create some fun for the warm Christmas while also giving you a more upright and sexy breast shape. It really kills two birds with one stone. It should be noted that he must massage from bottom to top.