Ovarian care, seven foods to help you stay young

You always sigh that youth passes too quickly, but you never know how to stay young forever. You always lament that your face is aging, but you never know how to keep your beautiful face. If you want to stay young, the first thing you need to do is to start with the maintenance of your ovaries, because the ovaries are the source of every woman's youth. For this issue, many people don't know where to start, nor do they know how to maintain their ovaries. There is an old saying that "medication is not as good as diet therapy", so do you want to know which foods are beneficial to the maintenance of ovaries? Below we will introduce you to foods that can nourish your ovaries and keep you young forever.

1. Carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion. Ovarian maintenance: Eating carrots is not only helpful for the ovaries, but also can provide women with vitamins and has the effect of improving eyesight.

2. Cucumber

Cucumber: It is bright and delicious, and has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers are also rich in a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

3. Eggplant

Eggplant is rich in various vitamins, especially purple eggplant, which is rich in vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, and arteriosclerosis.

4. Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is attributed to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and exert anti-atherosclerotic effects. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

5. Shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal activity, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms are also rich in nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

6. Hawthorn

Hawthorn is rich in malic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too long. It is best to eat it after a meal.

7. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe way to supplement plant estrogen, which has an excellent effect on the maintenance of the uterus and ovaries.