When does a woman enter menopause?

Nowadays, we often hear some women complain that they always forget things or suffer from insomnia and nightmares. Many people attribute this phenomenon to menopause. In fact, there are many symptoms of menopause, but some people start to forget things or suffer from insomnia at a very young age, which has nothing to do with menopause. So when exactly does women enter menopause? What should we pay attention to?

For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to complete disappearance, including menopause and a period before and after menopause. For men, it refers to the period between 50 and 60 years old. Symptoms of menopause include hot sensation all over the body, dizziness, palpitations, black spots in front of the eyes or cold limbs, etc., which require special attention to maintenance. According to traditional Chinese medicine, drinking 5-10 grams of medicinal rose water every day can relieve menopausal symptoms.

Physical health care for women during menopause.

1. Have regular gynecological examinations and pay attention to the cleanliness of the vulva. If conditions permit, you can use some physiological health products, which are recognized to be effective in menopausal health care.

2. Take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods rich in calcium. Here, the editor recommends taking some calcium tablets, which are very suitable for menopausal women. They can effectively regulate endocrine, enhance calcium, and beautify the skin.

3. Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig large intestine, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.

4. Quit smoking, drinking, coffee and caffeinated foods; under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy due to age, etc.

5. Eat nutritious foods and less high-fat foods. Do physical exercise regularly to improve your physical fitness.

Nowadays, younger women are between 40 and 50 years old. When menopause comes, everyone will have some problems to a greater or lesser extent. As long as you pay more attention in your daily life, control your diet properly, don't smoke, don't drink, and eat more nutritious foods, it will help relieve menopausal symptoms.