Women with ovarian dysfunction should learn how to regulate

The ovaries are a part that women must pay attention to throughout their lives. If there is a problem with the ovaries, it means that there will be various problems with the female's body functions and endocrine system. The female ovarian function will decline, which means that the patient's body will fail. In normal times, you can use mutton soup and pigeon and sea cucumber soup to speed up the absorption of qi and blood throughout the body, increase the body's various functions, and prevent the symptoms of ovarian dysfunction.

Cynomorium and Lamb Soup

Ingredients: 15 grams of Cynomorium songaricum, 3 slices of ginger, 250 grams of mutton, and 5 shiitake mushrooms.

Method: 1. Wash the mutton, cut into pieces, blanch it in boiling water, remove it and set aside, wash the mushrooms, cut into shreds, wash the Cynomorium songaricum and ginger and set aside.

2. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat until soft, about 50 minutes.

3. Before serving, add appropriate seasoning.

Medicinal diet effects: Cynomorium songaricum has the effects of nourishing yin and kidney, enhancing sexual desire, mutton can warm the kidney yang, warm the meridians and dispel cold, ginger can dispel cold and warm the stomach, shiitake mushrooms can nourish qi and yin, and resist aging. The following flavors can be eaten together as stews, which has a good therapeutic effect on patients with premature ovarian failure due to kidney yang deficiency.

Matsutake, pigeon egg and sea cucumber soup

Ingredients: 20 grams of sea cucumber, 20 grams of matsutake mushroom, appropriate amounts of pigeon eggs, soaked cordyceps flowers, and clear chicken soup.

Method: 1. Soak the sea cucumber, wash and set aside. Wash the matsutake mushrooms and soak them thoroughly in hot water. Reserve the soup. Put the pigeon eggs, soaked cordyceps flowers and sea cucumber into boiling water and blanch them quickly. Remove and set aside.

2. Add chicken soup and matsutake mushrooms to a clean pot. After the soup boils, pour it into a stew pot containing seasonings. Cover with a lid and steam in a steamer over high heat for 10 minutes until the flavor is good.

3. Take out and serve.

Medicinal diet effects: Sea cucumber has the effects of nourishing the kidney and replenishing essence, nourishing blood and moistening dryness. It can improve symptoms such as female essence and blood deficiency, low libido, and irregular menstruation caused by premature ovarian failure. Cordyceps flower, Matsutake, and pigeon eggs all have the effects of nourishing the kidney and replenishing qi, and anti-aging. The combination of the above flavors is effective for premature ovarian failure caused by kidney yang deficiency.