Can I stay up late during my menstrual period?

Women with normal menstrual periods will have menstruation every month. However, you should know that women during menstruation are very fragile and they have many taboos. During this period, they should adjust their diet and daily routine. So, can you stay up late during menstruation?

Don't stay up late during menstruation.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding.

The harm of staying up late during menstruation

Staying up late during menstruation reduces immunity faster

Women who stay up late during their menstrual period are more likely to feel tired and lack energy, and their body resistance decreases faster. People who already have weak resistance are also more likely to suffer from respiratory diseases such as colds, and digestive tract diseases such as gastrointestinal diseases.

Staying up late during menstruation is more harmful to the skin

Generally speaking, human skin is in the best condition between 10 pm and 2 am. Staying up late during menstruation can easily lead to endocrine disorders in women, and it can also affect the normal circulation of the nervous system. Endocrine disorders can aggravate problems such as dull skin, acne, chloasma, etc.; nervous system disorders can easily lead to dry skin, poor elasticity, loss of luster, etc.

Staying up late during menstruation leads to irregular menstruation

During menstruation, women's endometrium will shed and bleed. Staying up late for a long time can easily affect the smoothness of menstrual blood, leading to irregular menstruation. Common symptoms include increased or decreased menstrual bleeding, and it may also cause the menstrual period to continue to last longer.

Staying up late during menstruation causes body disorders

If women who are menstruating stay up late for a long time, it will cause changes in the body's original biological clock, resulting in a disorder in the body's life rhythm. This disorder can easily lead to a series of endocrine dysfunctions, which in turn affects the female ovulation cycle. Once the ovulation cycle is disrupted, it may cause women to have irregular menstruation, followed by an imbalance in progesterone secretion. Women's uterine fibroids, endometrial lesions, breast lesions and other diseases are closely related to abnormal progesterone secretion.

Staying up late during menstruation can cause cancer

Staying up late often disrupts the biological clock, which is particularly harmful to women's health. Women who stay up late for a long time will have disrupted sleep patterns, affecting normal cell division, leading to cell mutations and even cancer cells. Women who often stay up late are almost 70 times more likely to develop breast cancer than those who do not.