How to relieve the symptoms of uterine contractions? How to do it?

Uterine contractions are a symptom that women both hope for and fear, because they represent a sign that the fetus is about to be born. However, they also cause women great pain during labor, causing many women to show fear and terror. Therefore, correctly handling the symptoms of uterine contractions can promote smooth delivery. Let’s take a look at how to relieve the symptoms of uterine contractions. How to do it?

If the contractions are not very frequent and there is no abdominal pain, just rest.

It should be noted that you should not take medicine on your own, and taking medicine generally cannot relieve the symptoms. At this time, pregnant mothers should pay attention to rest, especially avoid stimulating the abdomen. If uterine contractions are accompanied by severe abdominal pain, for example, pain that makes you restless and affects your work and life, you need to go to the hospital for treatment.

Between 20 and 37 weeks of pregnancy: Frequent uterine contractions can prevent premature birth

About a month before delivery, contractions begin. Some people don’t feel anything at the beginning. Only when they touch their belly with their hands will they feel the contractions, and pregnant mothers will feel that the frequency of contractions is getting higher and higher. If the contractions are not very frequent and there is no abdominal pain, just rest.

If the number of uterine contractions is around 10 per hour, it is considered relatively frequent. You should go to the hospital in time and take some drugs to inhibit uterine contractions under the guidance of a doctor to prevent premature birth.

It should be noted that you should not take medicine on your own, and taking medicine generally cannot relieve the symptoms. At this time, pregnant mothers should pay attention to rest, especially avoid stimulating the abdomen. If uterine contractions are accompanied by severe abdominal pain, for example, pain that makes you restless and affects your work and life, you need to go to the hospital for treatment.

When the contraction begins, focus on your breathing. Take a deep breath in through your nose and exhale gently through your mouth. Don't worry about how deep your breathing is, just keep a good rhythm. This will slightly relieve the pain of contractions.