How to practice yoga poses to maintain ovaries

The ovaries are very important for women. The main function of the ovaries is to produce eggs and ovulate. The second function is to secrete progesterone and estrogen, which have a great control effect on our immunity, bones, and reproduction. Today's women are under a lot of pressure and are busy with work and family. They rarely have time to pay attention to their bodies. In fact, female friends should pay attention to the maintenance of their ovaries. They can do ovary maintenance yoga.

1. Bound Angle Spinal Twist

method:

1. Sit on the ground with your buttocks, soles of your feet together, knees open to both sides, thighs as close to the ground as possible, and heels as close to the perineum as possible. Stretch your back, relax your shoulders, and hold the bound angle pose.

2. Grab both feet from the left side with your right hand, and place your left hand on the ground directly behind your body with your fingertips facing backwards.

3. Inhale and stretch your back; exhale, twist your back to the left and back, open your shoulders, and look to the left and back. Hold for 5 breaths. Then switch to the other side.

effect:

1. Massage the internal organs in the pelvic cavity. Regulate the uterus and maintain the ovaries.

2. Eliminate abdominal gas and regulate the gastrointestinal system.

3. Massage the entire spine to treat pain in the cervical and lumbar vertebrae.

2. Hand-holding Legs

method:

1. Sit on the ground in bound angle pose, grab your left ankle with your left hand, and place your left foot inside your right elbow. Cross your hands in front of your left calf and hug it.

2. Inhale, stretch your waist and back, exhale, hold your calves close to your chest with both hands. Keep your calves as parallel to the ground as possible.

3. Hold your breath for 6-10 times, then switch to another one.

effect:

1. Stretch the hip joint, promote pelvic blood circulation, enhance muscle elasticity and keep it healthy.

2. Maintain the uterus, regulate menstruation, and maintain the ovaries.

3. Half Moon Pose

1. Stand in the pose, bend your back and waist forward, support yourself with your hands, stretch your right leg backward off the ground, and stretch the instep; extend your left knee and step your left toe forward on the ground. Lift your right hand off the ground and place it on the outside of your right hip.

2. Slowly flip your right hip upward and open it, so that your body is spread out on a flat surface and remains perpendicular to the ground. The left arm is perpendicular to the ground, the left hand is supporting the ground (or the left fingertips are touching the ground), and the right arm is stretched upward, perpendicular to the ground. Look up (if this is difficult, look straight ahead).

3. Hold for 6-10 breaths, then switch to the other side.

effect:

1. Maintain ovaries, promote ovarian blood circulation, and regulate endocrine.

2. Reduce excess fat in arms, legs and buttocks.