What Chinese medicine should I take for low estrogen

For women, if the estrogen level is too low, it can be treated with certain medications. You can take soy isoflavones for three consecutive months. Plant-based hormone drugs are much safer than those synthesized by animals. In addition, you can eat some royal jelly and some soy products in your daily life, such as drinking soy milk, eating tofu, etc., which have a certain conditioning effect.

Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. Women are advised to eat more soybeans and soy products because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, it is best for women to drink a cup of soy milk for breakfast or eat a dish containing tofu for lunch every day.

Royal Jelly

Royal jelly is a good choice for supplementing estrogen. It can just make up for the lack of estrogen in women's bodies. Royal jelly also contains a large amount of amino acids, vitamins and trace elements, which can supplement human nutrition, meet physiological needs, coordinate endocrine, and balance the body. It is very suitable for women with estrogen deficiency. You can soak royal jelly in water and drink it.

nut

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms caused by estrogen deficiency and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.

Common nuts include: walnuts, peanuts, pine nuts, melon seeds, cashews, chestnuts, ginkgo nuts, macadamia nuts, lotus seeds, pecans, etc.

pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries to control the secretion of estrogen. In addition, vitamin E can effectively remove active oxygen from the human body, help skin health and prevent diseases such as high blood pressure. In addition to vitamin E, pumpkin is also rich in selenium and zinc, which also play a unique role in regulating estrogen.

Vitamin D Foods

To supplement estrogen, you can eat some foods containing vitamin D in moderation and consume some milk or fish every day. If you persist in doing so for a long time, it can regulate the balance of estrogen in the body and protect the circulating body in the blood.