What to eat for pregnant women in summer

What should mothers eat during confinement in summer? Pregnant women are a special group of people and need special treatment. When they are in confinement in the summer, they need to eat light and nutritious food, maintain a balanced diet, and avoid eating cold or raw food. Otherwise it will have an adverse effect on the mother's physical recovery. If the mother takes good care of herself during the postpartum period, she will not suffer from postpartum diseases in the future.

What should pregnant women eat in summer? Remember the following four principles:

1. Avoid greasiness

It is best to eat light meals during confinement and avoid greasy food. Greasy food is not only difficult to digest, but eating too much of it can easily cause weight gain and even risk high blood pressure. In order to avoid greasiness, it is best to use less oil and seasoning when making recipes for new mothers, and keep it simple. Fried foods are strictly prohibited for mothers during the summer confinement period.

2. Ensure food diversity

When choosing side dishes, try to eat chicken, duck, pork, lamb, and beef in rotation to ensure a variety of foods. In addition, attention should be paid to diversifying the types, shapes, colors, and tastes of food, and changing the cooking methods.

3. Easy to digest

Semi-liquid food is food that is very easy to digest. For example, the foods we often eat include rice porridge, egg custard, etc. These foods are softer and easier to digest. In addition, new mothers will drink some crucian carp soup or some nourishing soup that helps milk secretion during the confinement period. These foods are very good. New mothers should drink more of these nutritious and delicious soups so that their babies can get enough breast milk!

4. Eat more whole grains and whole grains

When preparing meals for new mothers, it is advisable to separate the whole grains and fine grains and eat them in rotation. This not only supplements the rich nutrition, but also makes the proteins complement each other, thus improving the nutritional value of the food, which is very beneficial for improving the appetite and physical recovery of new mothers.