What to do if pregnant mother has bad stomach

During the preparation period for pregnancy, you usually need to go to the hospital for a simple routine physical examination to check whether the pregnant woman's physical condition is suitable for pregnancy. If it is suitable for pregnancy, you need to pay attention to the health of your own body, avoid eating raw and cold foods and high-calorie foods, and eat more nutritious fruits and vegetables. Below is a brief and detailed introduction on what to do if you have gastrointestinal problems during pregnancy.

What should I do if I have gastrointestinal problems during pregnancy?

1. First of all, it is recommended that you adjust your diet in all aspects. In normal times, pay attention to eating more fresh fruits and vegetables, especially those rich in crude methylcellulose, such as amaranth, cabbage, lettuce, etc.

2. And in the diet, don't eat spicy food, such as garlic, ginger, chili pepper, etc. In normal times, pay attention to more exercise, which can promote the peristalsis of the gray intestine, shorten the accumulation time of feces in the intestine, and reduce the decomposition of water.

3. Get enough cellulose. Foods rich in cellulose include beans, whole wheat bread and whole grains, fresh fruits, and vegetables. At the same time, reduce the intake of low-fiber foods and high-fat foods.

How to take care of gastrointestinal problems in pregnant women

1. Avoid eating cold or overheated food: Cold or overheated food will irritate the stomach. Although these foods can sometimes make people feel satisfied and increase their appetite, pregnant women are not suitable to eat these foods frequently.

2. Relieve constipation: Constipation is very easy to occur during pregnancy. If constipation occurs, do not take medicine casually. Why not eat more foods rich in dietary fiber such as bananas, apples, sweet potatoes, or drink some flax oil or honey lemon water, which can effectively relieve constipation symptoms.

3. Eat small and frequent meals: Pregnant women must pay attention to their diet, eat small and frequent meals as much as possible during the day, increase the frequency of meals, and avoid excessive swelling in the stomach, which can reduce the reflux of gastric juice and reduce stomach discomfort.

The above is a brief and detailed introduction on what to do if you have gastrointestinal problems during pregnancy. In short, pregnant women with poor gastrointestinal function should pay attention to keeping their stomach warm. In terms of diet, they should focus on foods that are light in taste and easy to digest, especially fruits and vegetables, which are nutritious and easy to be digested by the body. They should eat less spicy foods that irritate the stomach to avoid causing digestive tract flora imbalance and physical discomfort.