What should I pay attention to during menopause?

Middle-aged women need to pay attention to emotional changes as they go through menopause. It is best to drink a glass of soy milk every morning. The protein in soybeans is good for your health. At the same time, you should strengthen exercise and participate in outdoor sports every day. This will promote the secretion of dopamine and make you feel good. Learn more about what you should pay attention to during menopause?

1. Women themselves should understand some knowledge about menopausal physiology and hygiene, and understand that this is a physiological transition period, which will naturally ease after 1 to 2 years, which is conducive to relieving unnecessary mental burden. At the same time, family members, neighbors, partners and colleagues should also understand the main manifestations of menopause and give them care and understanding in work and life. In addition, they should avoid overly heavy, tiring, and overly stressful work; avoid excessive mental stress, avoid adverse mental stimulation as much as possible, and create a relaxing and pleasant environment for them.

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2. Strengthen physical exercise, but not excessively, too intensely or strenuously. Do it within your ability. Participate in more group activities, including recreational activities. Adjust your sleeping habits to ensure adequate rest.

3. For those with more obvious symptoms of menopausal syndrome, appropriate medication can be used, but it is best to consult a doctor.

4. Do not easily explain some cardiovascular and endocrine system symptoms, menstrual changes, abnormal vaginal bleeding, etc. as menopausal syndrome. Instead, you should first go to the hospital for necessary examinations to rule out organic diseases, and then receive psychological and symptomatic treatment to avoid delaying treatment.

5. It is very necessary for menopausal women to undergo a comprehensive physical examination, gynecological examination and cancer prevention examination every year.