What is the treatment for mild breast hyperplasia?

Mild breast hyperplasia is relatively common and generally does not require treatment. Of course, you should go to the hospital for regular check-ups. The main thing is to strengthen maintenance in daily life, learn breast self-examination, master some correct sleeping positions, and also strengthen dietary conditioning. You should prevent obesity, exercise more, don't eat too greasy food, and especially maintain an optimistic and cheerful attitude, which will help treatment and relief.

1. Pay attention to daily maintenance and learn to do breast self-examination. Although mild hyperplasia will not cause much harm to health, in order to prevent the hyperplasia from worsening, you should take more care of yourself in daily life, pay attention to menstrual health care, avoid irritability, anger, raw and cold food or cold baths, do not wear a bra too tight, and do a good job of breast self-examination.

2. Pay attention to the correct sleeping posture. It is best to lie flat when sleeping, and try to avoid lying on your side for a long time, otherwise it will easily squeeze your breasts and cause asymmetric breast development. In addition, when having sex with a man, try to avoid him squeezing your breasts too hard, otherwise it can easily cause internal breast diseases.

3. Change your diet to prevent obesity. Eat less fried foods, animal fats, sweets and excessive tonic foods, and eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms.

4. To prevent obesity, exercise more, eat less fried foods, animal fats, sweets, and nourishing foods, eat more vegetables, mushrooms, and coarse grains, and eat fruits, walnuts, black sesame seeds, and black fungus appropriately. Do not abuse contraceptives and beauty products containing estrogen, and do not eat chicken, fish and other meats fed with estrogen.