Can mothers eat longan during confinement?

Many women ask this question. Can you eat longan after giving birth? Longan is a health food that can replenish blood, soothe the nerves, and nourish the heart and spleen. For postpartum women, it also has the effect of invigorating qi and nourishing blood, so postpartum women can eat some longan appropriately.

Longan is rich in energy, protein, dietary fiber, carotene, cholesterol, thiamine, vitamin E, vitamin C, niacin, calcium, sodium, zinc and other nutrients. Eating longan regularly can nourish blood and calm the nerves, invigorate the brain and improve intelligence, and nourish the heart and spleen.

Benefits of eating longan for pregnant women:

1. Invigorating Qi and nourishing blood: Eating longan can invigorate Qi and nourish blood for women who have just given birth. Childbirth requires a lot of physical strength. If you eat longan soup at this time, it can increase your physical strength, stabilize your emotions, and have a good effect in restoring your body! So you can eat longan during breastfeeding.

2. Improve sleep quality. Longan is rich in vitamin A, vitamin B, glucose, etc., which is of great help to the recovery of breastfeeding mothers. It can also treat neurological disorders such as forgetfulness, heart tightness, and insomnia. Experts suggest that breastfeeding mothers who suffer from insomnia and dreaminess can eat more longans, which can help you get more sleep!

3. Inhibit uterine cancer. Studies have found that longan can inhibit uterine cancer cells by more than 90%, so it is recommended that breastfeeding mothers eat more longan to help prevent uterine cancer.