How to regulate high estrogen levels

If the estrogen level in the body of female friends is too high, it is easy to indirectly cause high androgen levels, which will cause many sub-health manifestations in the body, such as. Menstrual disorders, endocrine inflammation imbalance, etc., at this time you need to find a way to regulate yourself and restore the growth hormone in your body to normal. Let’s take a look at it together below.

What should women eat if their testosterone levels are too high?

If the androgen in the human body is too high, you can appropriately supplement some vitamin D, vitamin E and vitamin C. These elements can effectively prevent the body's function from declining and slow down the aging of the skin. These ingredients are generally found in fresh vegetables or fruits.

If the estrogen level is too high, you should eat more foods containing sodium ions. These ingredients can stimulate the body's sperm growth very well. Foods rich in high-quality protein include dried shrimp skin, salted eggs, egg yolks and bean products. These foods can effectively alleviate the symptoms of excessive stimulation in women's bodies.

Low levels of hormones in women can cause ovarian aging. After a woman's body is fully grown, if she ages before the age of 35, the secretion of estrogen in her body will decrease. In severe cases, it can affect the normal growth and development of the baby in the woman's abdomen and can also cause liver cirrhosis.

How to treat high levels of testosterone in women?

Pay attention to sleep quality

Female friends must ensure sleep and have a regular lifestyle, especially during special menstrual periods such as menopause. They should pay attention to dissolving these bad moods. When obvious dark spots appear on the face or abnormal secretions are found, they should go to the hospital for medical treatment in time.

Keep exercising

You can do more exercise on a daily basis, which can greatly improve the body's immune system. It is best to exercise two to three times a week, each time for more than 30 minutes. After exercising, aerobic exercise with a heart rate below 130 can help you lose weight, which is very helpful for your health. The human body can consume unnecessary calories and relieve weight through exercise, which has many benefits to the body.