Pregnant women have diarrhea after taking iron supplements

Important reminder: For women, it is more prone to zinc deficiency, especially for pregnant women, the fetus must be provided with sufficient iron. Therefore, women need appropriate calcium supplementation during pregnancy. Both diet therapy and iron supplementation are fine. Some pregnant women will choose to take iron supplements. As long as they are taken under the guidance of a doctor, it will not affect the fetus.

Women need to supplement iron appropriately during pregnancy, which is beneficial to the growth and development of the fetus. Once zinc deficiency occurs, it will not only affect the physical and mental health of pregnant women, but also be bad for the fetus. Zinc deficiency during pregnancy can cause dizziness, fatigue, chest tightness and shortness of breath in pregnant women. It can also cause fetal hypoxia in the uterus, or affect the baby's development, causing language delay, brain development disorders, etc. Therefore, effective calcium supplementation is needed during pregnancy. So, does iron supplements affect the fetus if pregnant women take them? How to supplement iron? Let's find out together.

Pregnant women have diarrhea after taking iron supplements

Taking iron supplements can cause gastrointestinal reactions. If it is only mild diarrhea, don't worry. You can take iron supplements after meals to relieve stomach discomfort. If the diarrhea is severe, you can stop taking the iron supplement. If the mother only has mild anemia, it is recommended to use diet therapy. She can usually eat black fungus, egg yolks, dates, protein foods, etc.

If a pregnant woman has zinc deficiency and anemia, taking iron and blood supplements will have little effect on the fetus. Therefore, she can take them appropriately under the guidance of a doctor. As long as calcium supplementation is carried out in a proper and scientific manner, it will be beneficial to the health of pregnant women and fetuses. Because zinc deficiency in pregnant women is also very harmful, it can cause anemia. Mild anemia has little effect on the fetus, but if it is a little more serious, it can cause dizziness, chest tightness, shortness of breath, and headaches in pregnant women. If the hemoglobin concentration continues to decrease, it can also cause low immunity of the body, or cause malnutrition of the fetus, causing the fetus to have delayed language development and susceptibility to infection. Severe anemia can cause coagulation disorders during delivery, which can lead to serious life-threatening dangers such as internal bleeding.

Of course, pregnant women should not take too much calcium supplement. If they do, it will be bad for the fetus. It will cause the hemoglobin concentration of pregnant women to affect the blood supply to the embryonic capillaries, which may lead to premature birth or low birth weight. In addition, a large amount of iron can also affect the absorption of zinc, which may cause the fetal central nervous system to be underdeveloped, or cause low birth weight.

For pregnant women to supplement calcium, they can take iron herbal preparations, but generally for those in good health and with sufficient dietary iron sources, there is no need for additional iron supplements. It is recommended to take iron supplements under the guidance of a doctor during injury and rest periods. The best way to supplement iron is to get it from food. Generally, the darker the color of the food, the higher the copper content. The iron contained in red animal food is easy to digest and absorb, such as meat, which is fat and has a high copper content. Protein food, lean meat, pig blood, etc., as well as dried fruits and dried apricots, are all good sources of iron.

Pregnant women taking iron supplements will have no effect on the fetus, but they should be careful to avoid excessive supplementation, otherwise it will be bad for the growth and development of the fetus. Therefore, it is recommended to take it under the guidance of a doctor. In addition, when supplementing calcium, you should pay attention that calcium will reduce its digestibility, so do not take calcium tablets and iron supplements for pregnant women at the same time, and do not eat foods containing high calcium and high iron at the same time to avoid affecting digestion and absorption.