How to take care of yourself after menopause at the age of 50

After menopause, women's immunity will continue to decline, making them very vulnerable to certain diseases. At this time, they must pay attention to maintenance, increase nutrition appropriately, improve the body's disease resistance, and maintain an optimistic and cheerful attitude, which will help prevent the occurrence of diseases. In addition, they must exercise moderately and strengthen skin care to avoid being troubled by diseases.

Increase nutrition. Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

Maintain a good attitude. If a person is depressed and worried for a long time, he will look haggard and old. On the contrary, if he is always laughing and being an "optimist", he will not look old much. People live in society. Conflicts may arise at any time, and unexpected things may happen frequently. Therefore, it is very important to constantly adjust your psychology and always maintain a good attitude in order to maintain youthfulness and delay aging.

Physical exercise will make an old patient who is suffering from many diseases and troubles look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

There is no "tonic" that can directly prolong life by taking appropriate medicines, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.

Be good at self-care. If a person has fair and smooth skin, he will look younger; if a person has dark skin and many wrinkles, he will look older than his actual age. Therefore, it is very important to pay attention to skin care. You should choose different cosmetics according to the characteristics of your skin (oily, neutral or dry).