Female back pain and knee pain

Women's bodies are generally much more fragile than men's, so women's physical fitness is much lower than men's. Therefore, as a woman, you should protect your body in life. However, some diseases may cause lower back pain in women, and the lower back pain may also be accompanied by knee pain. So how can a woman have both lower back pain and knee pain?

What to do if you have back and knee pain during pregnancy

In addition to being caused by the growth of the fetus, waist and knee pain during pregnancy may also be caused by calcium deficiency in pregnant women. Therefore, in addition to proper rest, pregnant women must also properly supplement calcium during pregnancy, such as:

1. Calcium supplement: sesame

Tahini is a very good calcium supplement, and its calcium content is not inferior to cheese. Sesame seeds themselves have hard shells and the digestibility of nutrients is low, but after being ground into sesame paste, the digestibility is greatly improved. Sesame paste is delicious. Eating 1 tablespoon of sesame paste is equivalent to about 25 grams, which contains about 200 mg of calcium, which should not be underestimated. In addition to a large amount of calcium, sesame paste also provides a wealth of minerals such as potassium, magnesium, iron, zinc, as well as a large amount of vitamin E, vitamin B1, niacin, as well as protein and monounsaturated fatty acids.

2. Good calcium supplement: dairy products

Half a pound of milk contains 300 mg of calcium, and the various amino acids, lactic acid, minerals and vitamins in it can also promote the digestion and absorption of calcium. Milk, unlike meat, is not an acidic food but a weakly alkaline food. Therefore, milk will not make the body fluids acidic, and will not promote the loss of calcium. Comprehensive evaluation shows that milk is still the best calcium supplement.

3. Good calcium supplement: soy products

In addition to being a high-protein food, soybeans are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. However, it should be noted that soy milk needs to be boiled repeatedly 7 times before it can be consumed. However, tofu should not be cooked with spinach. Although it can supplement both calcium and iron, spinach contains oxalic acid, which easily combines with calcium to form calcium oxalate complexes that are not absorbed by the human body.

How much calcium should be supplemented in late pregnancy

From the 7th month of pregnancy, when entering the late pregnancy, the calcification rate of the fetus's bones suddenly accelerates. At this time, the fetus needs a lot of calcium. You need to take in 1200 mg of calcium. The fetus needs 100 to 150 mg of calcium for every kilogram of body weight per month to ensure normal bone calcification. During the entire fetal development process, 80% of the calcium reserves in the fetus are accumulated in the late pregnancy, with the highest level at 38 to 39 weeks of pregnancy. In addition, there are even studies that have found that calcium supplementation in the late pregnancy is more effective.