Weight and height table of real goddess

Every girl wants to have a famous figure, and weight control is an eternal topic among girls. So, in winter, a season when it is easy to gain weight but difficult to lose weight, what is the standard weight?

What do you queens think after seeing this picture?

In short, to lose weight quickly, you have to start the journey of "controlling your mouth and moving your legs", eating a balanced diet and exercising to lose weight ~ Otherwise, all those beautiful clothes will be ruined by your sagging body! In order to be a beautiful and elegant goddess, girls, hurry up and plan a personal goal of losing weight!

Finally, let’s give the foodie queens another trick! ——Where does the food you eat turn into body fat? Queens, please put down the delicious food you are eating and take a look at it!

Fat people who need to customize a weight loss plan, please pay attention to the outstanding weight loss WeChat public account: Daily Weight Loss, there are new sharings every day, let us lose weight successfully together

Weight standard calculation method

Formula calculation 1

[Height (cm) - 100] Periodontal 0.9 = Weight standard (kg)

Formula calculation 2

Men: Height (cm) - 105 = Weight (kg)

Women: Height (cm) - 100 = Weight standard (kg)

The above two calculation methods have been generally used. In addition, the Academy of Military Sciences recently released a method for calculating the ideal weight of Chinese people:

Ideal weight for people in Northeast China = (height cm-150) periodontal 0.6 50 (kg)

Ideal weight for northerners = (height cm-150) periodontal 0.6 48 (kg)

This calculation method is more suitable for us Chinese in the north and south.

Because a person's weight is related to many factors, there are differences between different bodies, and there will be certain changes at different times of the same day. In addition, the location (such as the effect of gravity), time of year, climate, and personal condition all have a certain impact on weight, so it is difficult to meet the actual weight standard. In other words, it cannot be expressed by a stable value, but should be a standard value range, which we call the standard value range.

Generally it is within the range of ±10% of the body weight standard. Beyond this range, it is considered abnormal weight.

If the measured weight exceeds the weight standard but the excess is less than 20%, it is called overload; if the measured weight exceeds the weight standard by more than 20% and the body fat percentage (F%) exceeds 30%, it can be diagnosed as obesity.

Those whose weight exceeds the standard by 30%-50% and whose F% exceeds 35%-45% are called mild to moderate obesity; those whose weight exceeds the standard by more than 50% and whose F% exceeds 45% are called severe obesity.