Nipple pain after menstruation for half a month

Premenstrual breast pain cannot be ignored. Menstruation is a woman’s best friend and it occurs every month. What should you do if you have breast pain a dozen days before your period? Let’s follow the editor to learn about it.

1. Drink a spoonful of Shanxi vinegar every day to improve blood and qi

A small amount of old vinegar can improve the body's blood circulation level, can improve complexion, make the skin more white and rosy, and can enhance immunity. What to do about sagging breasts. Then drinking a spoonful of Shanxi aged vinegar every day can improve and prevent breast sagging to the greatest extent. But delicious and fashionable apple cider vinegar and rice vinegar do not have such an effect. In addition, a study found that a small amount of Shanxi vinegar can help calm liver fire and has a good stress-relieving effect, which is very suitable for working people.

2. Keep a pot of green plants at home to moisten the lungs, relieve cough and replenish qi and blood

Keeping a pot of green plants at home can help slow down breast decline. If you want to know what to do about sagging breasts, try growing green plants at home. The dew on the green plants has a very good effect of moistening the lungs and relieving coughs, which can make breathing stronger and the chest fuller. In addition, plants such as Chlorophytum comosum, ivy, cactus and Tiger tail orchid can increase the oxygen carrying capacity during breathing and prevent anxiety due to stress. It is recommended to put a pot of bamboo pine in front of the computer, which can absorb radiation sources and help enlarge breasts.

3. Don’t lose weight during menstruation to prevent blood and qi disorders

Women lose a lot of blood during their menstrual period. Women who want to promote weight loss will also adopt fasting during their menstrual period to lose weight. Doing so will increase the pressure on the liver and cause blood imbalance. We must understand that when we are in a starving state, a large amount of fat will be transferred to the blood in order to prepare for starvation. At this time, the oleic acid concentration in the blood will increase. When the menstrual period is over, the obstructed blood will disrupt the level of male hormones and cause sagging breasts. But there is one thing we should be very happy about, that is, during the menstrual period, the body's basal metabolic rate is 30% to 40% faster than usual, even if you don't diet to lose weight, you can still lose weight successfully easily.

4. Laugh often to make your breasts "puff up"

There is no need to smile in a temperamental way, we should laugh out loud. In Chinese medicine, there is a saying that "laughing often can open up the lungs". In other words, laughing heartily is a breathing exercise that can expand the lungs, supply sufficient oxygen to the chest, and relax the bronchi and lungs. The breasts will also have a "swelling feeling" and the breasts will not sag due to lack of water and air. Speaking of what to do about sagging breasts, this method must be very simple. If you want to make yourself laugh, it is recommended to watch comedy movies with your good sisters, so that you can completely relax. You can also talk about interesting things together and make yourself laugh, which has the effect of breast enhancement and breast beauty.

5. Breathing fresh air every day is good for blood and qi "body detoxification"

We inevitably inhale some toxins every day, such as car exhaust, kitchen fumes, etc. These toxins will disrupt the functioning of blood, slow down blood circulation, and cause breasts to gradually shrink and sag. Fresh air can cleanse the liver and detoxify the body.