How to maintain the uterus and ovaries

In our lives, everyone has their own lifestyle, but often many smart people will adjust our daily living habits to make the body healthier, especially women are prone to some gynecological diseases, which can easily affect the uterus and ovaries, which can easily lead to endocrine disorders and even affect fertility. Therefore, we must pay special attention to it in daily life. Let's learn about how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

Breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception.

In terms of lifestyle habits, women should insist on drinking milk regularly, consuming fish, shrimp and other foods, and exercising regularly. They should pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to women's health, and also have a better maintenance effect on the ovaries. White-collar women under heavy pressure must learn to regulate their emotions.

Modern medical research believes that when a person is in a relaxed and happy mood, his pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Negative emotions can lead to high blood pressure, coronary heart disease, ulcers, and even cancer.

Some other female friends turn pale when they hear the word menopause, because for women, menopause refers to a transitional period in which the ovarian function gradually declines from an active state to complete disappearance, including menopause and a period before and after menopause. Women in menopause are often prone to excitement, insomnia, mood swings, and mood swings, and this is also a high-incidence period for gynecological tumors in women!

Women should be good at regulating their emotions and deal with psychological conflicts correctly. They can go out for travel or chat with friends to vent negative emotions in a timely manner. Establish a scientific lifestyle. A monotonous life is one of the causes of many diseases.

Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing illness from overwork. Arrange the rhythm of life reasonably, have regular daily routine, adequate sleep, and a combination of work and rest. Cultivate a wide range of interests and hobbies. After work, grow flowers and trees, appreciate music, practice calligraphy, painting, play ball, etc. These can soothe your mood, harmonize qi and blood, and benefit your health. It can also be used in conjunction with Chao Zhi An for auxiliary purposes.

The above is an introduction to how to maintain the uterus and ovaries. After understanding it, we know that if women want to make their uterus and ovaries healthier and not harmed, they must maintain good living habits in their daily lives, pay attention to the nutritional balance of their diet, and do not always put themselves under great pressure. They must learn to relax appropriately and do more physical exercise.