What are the maintenance methods for women after menopause?

It is very important for women to take care of their bodies after menopause, because their bodies will undergo great changes after menopause. Therefore, you must pay attention to understanding the correct maintenance methods, focus on maintaining a good attitude, insist on exercise, and avoid high-cholesterol and high-fat foods.

1. Maintain an optimistic attitude

Treat this inevitable stage in women's lives with an optimistic attitude, maintain mental health, and make good psychological adjustments. You can cultivate interests and hobbies appropriately, cultivate your sentiments, divert your attention, and keep yourself in a good mood. The most important thing is to control your emotions, learn to comfort yourself in adversity, and actively talk to your family and friends when you encounter something unpleasant. If you cannot solve the problem, you should seek help from a psychologist.

2. Exercise and exercise regularly

Appropriate exercise and training, such as square dancing, mountain climbing, jogging, etc., and participating in more group sports can improve sleep quality, promote blood circulation and respiratory function, delay aging, reduce the incidence of Alzheimer's disease, female breast cancer, cervical cancer, cardiovascular and cerebrovascular diseases, and greatly promote women's mental health.

3. Reasonable diet adjustment

Postmenopausal women should eat a light diet, eat less high-fat, high-cholesterol foods, eat more fruits and vegetables, and also consume enough foods containing vitamin B, such as corn, cereal, oats and other grains. In addition, to prevent osteoporosis after menopause, you should eat more foods high in calcium, such as bean products, milk, etc.

4. Lifestyle adjustment

In daily life, you should pay attention to the combination of work and rest, get enough rest, don't stay up late, live a regular life, go to bed early and get up early, and eat three meals a day regularly.

5. Pay attention to calcium supplementation

After menopause, women will lose a lot of calcium in their bodies, leading to osteoporosis. Therefore, calcium supplementation after menopause should be considered common sense. After menopause, the estrogen level in the body decreases, and the effect of calcium supplementation alone is not ideal. In order to prevent the occurrence of osteoporosis, you should understand the hormone level and supplement hormones under the guidance of a doctor. It is better to combine it with calcium supplementation.