What should women eat to replenish qi and blood?

Many women have a bad complexion, dark yellow skin, and poor spirits, which are actually closely related to insufficient Qi and blood. Qi and blood are the foundation of women. When a woman has sufficient qi and blood, her skin will appear white, rosy, shiny, and full of energy. Gynecological diseases will stay away from every woman. Therefore, women must pay attention to replenishing qi and blood in their daily lives. It is recommended that symptomatic treatment can be achieved through diet therapy.

What should women eat to replenish qi and blood? 1. Tremella and Red Dates Soup

Ordinary people cannot afford the expensive bird’s nest, so they can only replenish their qi and blood through some common foods. Tremella fuciformis is often called "poor man's bird's nest" because its taste and effects are similar to bird's nest, but the price is affordable for ordinary people. Traditional Chinese medicine says that Tremella fuciformis can moisten dryness and reduce fire. If the fire is too strong, it will turn into dryness, so eating Tremella fuciformis can effectively eliminate this dryness. Eating Tremella fuciformis for a long time can also replenish your qi and blood, and make your complexion rosy.

What should women eat to replenish qi and blood? 2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are well-known blood tonics. When combined with yam, which has high nutritional value, the effect of invigorating qi and nourishing blood is more significant. The specific ingredients are black glutinous rice, red dates, longan, yam and brown sugar. However, everyone should note that although drinking longan is good for replenishing blood, because it is difficult to digest, only 7 or 8 pieces are needed each time.

What should women eat to replenish qi and blood? 3. Double Red Pumpkin Blood-Nourishing Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar. 2000 ml of clean water.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the core. Put red dates, pumpkin and brown sugar into a pot, add water and simmer over low heat until the pumpkin is cooked.

Efficacy: Pumpkin replenishes qi and blood, red dates replenish qi and nourish blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of replenishing qi and blood. If women eat it regularly, it can replenish qi and blood, make their complexion rosy and increase skin elasticity.

What should women eat to replenish qi and blood? 4. Angelica, Astragalus and Black Chicken Soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, and 20 grams of astragalus.

Preparation: Wash and cut the black-bone chicken into pieces. Wash the angelica and astragalus, put them in a clay pot, add appropriate amount of water, and cook over low heat. Season and serve.

Black chicken has always been a good blood tonic, and when combined with angelica, it can achieve the effect of replenishing both qi and blood.