What should I do if I have bloating after miscarriage? Pay attention to diet

After an artificial abortion, the stomach needs to be discharged, so gastrointestinal function often has symptoms of bloating. At this time, you don’t need to worry too much. It can be solved through appropriate steps in daily life. In terms of food, you can eat more cucumbers, bananas, papayas, etc. These foods are easy to digest and absorb. The most important thing is that they can promote the body's ability to repair after abortion, avoid stomach bloating, increase the effect of exhaust, and allow some of the gas in the stomach and intestines to be excreted.

1. Cucumber

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas. The cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestines and lowering cholesterol, and can strengthen the body.

2. Banana

Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya

You can eat papaya if you have bloating after meals. The digestive enzymes in papaya help break down protein, and its fiber can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. Asparagus

Asparagus is a superfood for preventing bloating. Asparagus has a diuretic effect, which can help the body excrete excess water and relieve abdominal bloating. The folic acid in asparagus is easily destroyed, so if used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat it is to heat it in a microwave at low power.

5. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only speeds up gastrointestinal motility, but also helps digest foods that are easy to cause bloating, such as beans.