What are the recipes for women's health?

Women are different from men. Most women have a cold constitution, so they need to take care of themselves in terms of diet and other aspects, especially women over 30 years old. At this time, women's physical fitness is gradually declining, and the overall function is slowly getting worse. At this time, if they take good care of themselves, they can delay aging. In terms of diet, they can nourish the kidneys and spleen, strengthen the spleen and promote blood circulation. Here we introduce several health recipes for women.

1. Health recipe of bird's nest and rock sugar porridge: Take 3 grams of bird's nest, 100 grams of polished rice, and an appropriate amount of rock sugar, cook until it becomes porridge and then it is ready to be eaten. If you add 5 grams of sweet almonds and cook together, the beauty effect will be better.

Efficacy: It has the effects of moisturizing the skin, replenishing blood and nourishing the skin.

2. Health recipe of Astragalus and brown sugar porridge: 30 grams each of astragalus and brown sugar, 100 grams of polished rice, and 6 grams of tangerine peel. Wash and slice the Astragalus, put it into a pot, add appropriate amount of water to boil, remove the residue and take the juice; wash the polished rice clean, put it into the pot with tangerine peel and brown sugar, then pour in the Astragalus juice, add appropriate amount of water, cook until the rice is cooked, and serve with meals.

Efficacy: Brown sugar tastes sweet and is warm in nature. It has the effects of moistening the heart and lungs, harmonizing the middle and strengthening the spleen, relieving liver qi, replenishing blood, and removing blood stasis; Astragalus tastes sweet and is warm in nature. It has the effects of strengthening the exterior and stopping sweating, supporting sores and invigorating vitality; Tangerine peel tastes spicy and bitter, and is warm in nature. It has the effects of regulating qi and strengthening the stomach, drying dampness and resolving phlegm. This porridge has the effect of invigorating qi and nourishing the skin. It is suitable for people with pale and dull face caused by weak qi and blood.

3. Jujube porridge of health recipe: Take 60 grams of polished rice and 10 jujubes, cook porridge and eat it for breakfast.

Efficacy: Jujubes are rich in vitamin E. Eating jujube porridge regularly can make people have a rosy complexion and feel refreshed.

4. Beauty porridge of health recipe: 100 grams of white rice, 1200 milliliters of chicken soup, 3 grams of Chuanxiong, 10 grams of Angelica sinensis, 5 grams of Astragalus, and 2 grams of safflower. Wash the rice clean and soak it in clean water; cut the angelica, Chuanxiong and Astragalus into thin slices and put them into a small cloth bag together with safflower; put the rice and the small cloth bag into the porridge pot, add chicken soup and appropriate amount of water, bring to a boil over high heat, then simmer until thick, remove from the medicine bag and take 1 to 2 times a day when warm.

Efficacy: This porridge contains Chinese medicine that can replenish qi, blood and promote blood circulation, which can improve the body's functions and make women's facial skin moisturized and tender.

There are many recipes for women's health preservation. Due to limited space, only a few are introduced. It is important to eat more warming foods and avoid eating too much cold food. In addition, you should also pay attention to exercising more. You can do some massage and health care to promote blood circulation, which is beneficial to the body's microcirculation and improves the body's disease resistance.